THE RECLAIM NUTRITION BLOG
Discover the Latest Insights from our team of Registered Dietitians:
On Eating Disorder Recovery, Nutrition, and Overall Well-Being
Break Free from Diet Culture: Why We Don’t Focus on Weight Loss
One of the most common questions we hear is, 'But what if I still want to lose weight?' In this blog, our administrative assistant Nicole Doyle explains our approach at Reclaim Nutrition and why we believe intentional weight loss is not the solution we are led to...
Boundary Setting in Eating Disorder Recovery
Learn more about why setting boundaries on body talk in eating disorder recovery can be a useful and important tool, and how to do it!
Are Dancers At Risk for Eating Disorders?
In this blog, Nicole shares some insight about the harmful standards in the ballet community and the risks of developing eating disorders for ballet dancers, in particular, as well as share her lived experience in the dancer world.
When You Don’t Like How You Look in Photos
In this post, Eva talks about how to navigate negative body image thoughts when you see photos of yourself you don’t like and why it’s helpful to think about 80’s hairstyles when you do.
Four Tips for Summertime Body Image Support
Amanda Sandroni, an Eating Disorder Dietitian in New York & Pennsylvania, shares how to get through distressful summertime body image moment.
Eating Disorder Resources for LGBTQIA+ Community in Pennsylvania
Nick shares some resources for eating disorder recovery, as well as highlighting the need for increased support and access to eating disorder care, for the LGTBQIA+ community
No-Bake Lemon Blueberry Oat Bites
Super simple no-bake lemon blueberry oat bars! Combine it all in a bowl, press it down into a pan and let it chill before eating!
Best Energy Bites Ever
Easy 4 ingredient energy bites that are easy to customize and enjoy all week long for a yummy snack or treat!
Roasted Chickpeas
Roasted chickpeas, seasoned with the best blend of spices – smoked paprika, garlic powder, cumin, salt and pepper! Super easy and fun snack to try!
Shaved Brussels Sprout Salad
Super simple salad, using shaved Brussels sprouts, sliced peppers, corn and avocado! Tossed in olive oil & red wine vinegar for an easy, week-night side dish!
Chickpea Cauliflower Tikka Masala
Delicious chickpea cauliflower tikka masala, made with Trader Joe’s masala simmer sauce and coconut milk. Easy way to make a super flavorful dish and can be customized to your preferences!
Easiest 5 Ingredient Fried Rice
5 ingredient fried rice is so delicious and incredibly easy to make! Can adjust as you like with different veggies or adding in other protein options – chicken, shrimp or tofu! Yum!