As we work to explore your past relationship to food, you’ll often hear us say, ‘it’s about the food and it’s not about the food’ – What exactly does that mean?

• Your feelings and history with food and your body make up a big piece of the puzzle!
• Exploring your history and feelings can help us find the barriers that are getting in the way of you reclaiming the life you want to live and nourishing your body the way your body needs
• We need to assess whether you are even getting enough food in your day, that is both satisfting and nourishing

In short, we help you figure out what to eat (according to what YOUR body wants!) and how to trust your bodya gain to tell you, plus we also help you understand why and how your relationship to food get so complicated!

Are you ready to learn more about how to heal your relationship to food

so you can stop obsessing and feel more free around eating?

Our Values and Mission

We are a team of Registered Dietitian Nutritionists who provide nutrition counseling and support for Eating Disorders, Disordered Eating and Body Image Healing in Horsham, PA & serving all of Pennsylvania via Telehealth. Virtual appointments also available in New Jersey, New York & Delaware.

We believe in providing compassionate care to our clients through a non-diet, weight Inclusive approach, utilizing the principles of Intuitive Eating and Health at Every Size ® (HAES).

We’ll help you …

redisocover your own intuition so you can think & stress less about food & your body, and live more authentically.